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Protein-Packed Carrot Cake Overnight Oats
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Prep Time
7
minutes
mins
Total Time
4
hours
hrs
7
minutes
mins
Servings
1
serving
Calories
310
kcal
Ingredients
1x
2x
3x
1/3
cup
old fashioned oats
1
teaspoon
chia seeds
2
Tablespoons
vanilla whey protein powder
½-1
packet stevia or preferred sweetener
1/2
teaspoon
ground cinnamon
1/8
teaspoon
ground Allspice
1/4
cup
packed
grated carrots (1 ½ ounces)
1
Tablespoon
raisins
1/3
cup
unsweetened vanilla almond milk
1/3
cup
plain
nonfat Greek yogurt
1
Tablespoon
6 grams walnuts, toasted and chopped
Optional: ½-1 teaspoon sugar free or pure maple syrup
Instructions
Add all ingredients except walnuts to a Mason jar or container with a lid and stir.
Top with walnuts, garnish with additional carrots and raisins if desired.
Cover and refrigerate overnight.
Nutrition
Calories:
310
kcal
Fat:
9
g
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