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PB Banana Breakfast Chia Pudding - Low FODMAP

PB Banana Breakfast Chia Pudding – Low FODMAP

This low FODMAP chia pudding is packed with protein and fiber
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Prep Time 4 minutes
Cook Time 6 hours
Total Time 6 hours 4 minutes
Course Breakfast
Servings 1 serving
Calories 300 kcal

Ingredients
  

  • 1/4 banana, mashed
  • 2 Tablespoons chia seeds
  • 3 Tablespoons powdered peanut butter
  • 1 packet stevia
  • 2/3 cup unsweetened almond milk
  • For garnish:
  • 3 slices banana
  • 1 teaspoon peanuts, chopped (approximately 4 peanuts)
  • 2 teaspoons powdered peanut butter mixed with water, approximately 1 teaspoon for drizzle

Instructions
 

  • Add all ingredients except garnish to a Mason jar or container with a lid and mix very well.
  • Cover and let sit in the refrigerator overnight.
  • When ready to serve, stir the pudding and top with a few banana slices, drizzle* with powdered peanut butter and add chopped peanuts.
  • *I like to mix the powdered peanut butter with water in a small zipper bag, cut the corner off and drizzle.

Nutrition

Calories: 300kcalFat: 17g
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