PB and J Smoothie Bowl
Ingredients
- 1/4 cup 100% grape juice
- 2 T unsweetened vanilla almond milk
- 1/3 cup low fat cottage cheese
- 1/2 scoop vanilla whey protein powder approximately 2 Tablespoons
- 1 teaspoon chia seeds
- 3 Tablespoons powdered peanut butter**
- 1 Tablespoon old fashioned oats
- 1/4 medium banana for garnish
Instructions
- Place all ingredients except banana into a blender and blend until desired consistency is achieved.
- Pour into a bowl and place in the refrigerator overnight.*
- When ready to serve, slice banana into VERY thin slices and place on top of the smoothie bowl. Dust with cinnamon and a few chia seeds for garnish and crunch.
- *If consuming right away, add a few ice cubes to the smoothie before blending
Notes
Serves 1:
292 calories, 5.7g fat, 1.1g sat fat, 9mg cholesterol, 420mg sodium, 36.4g carbohydrate, 6g fiber, 21.4g sugar, 28.1g protein
292 calories, 5.7g fat, 1.1g sat fat, 9mg cholesterol, 420mg sodium, 36.4g carbohydrate, 6g fiber, 21.4g sugar, 28.1g protein
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