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Gut Healing Overnight Oats

Gut Healing Overnight Oats

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Prep Time 5 minutes
Cook Time 6 hours
Total Time 6 hours 5 minutes
Course Breakfast
Servings 1 serving
Calories 280 kcal

Ingredients
  

  • ½ cup old fashioned oats
  • ½ cup unsweetened vanilla almond milk
  • 2 Tablespoons unsweetened applesauce
  • 2 Tablespoons nonfat plain Greek yogurt
  • 1 Tablespoon dried plums, diced
  • ¾ teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • pinch sea salt
  • 1 Tablespoon walnuts, chopped and toasted

Instructions
 

  • Mix all ingredients except walnuts in a Mason jar or storage container.
  • Cover and let sit in the refrigerator for several hours or overnight. Stir before serving and top with toasted walnuts. Enjoy.

Notes

Gut Healing Overnight Oats Label

Gut Healing Overnight Oats Label

Nutrition

Serving: 2gCalories: 280kcalFat: 9g
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