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Cranberry Compote over Whole Grain Waffles

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Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes
Servings 1 serving
Calories 280 kcal

Ingredients
  

  • 1 cup fresh/raw cranberries
  • 1 teaspoon lemon juice
  • 1/2 teaspoon lemon zest
  • 1 packets stevia or preferred sweetener
  • 1/2 cup low fat cottage cheese
  • 2 whole grain lite waffles
  • optional: hemp chia or pumpkin seeds for garnish

Instructions
 

  • Rinse the cranberries and place in a glass or ceramic bowl/container, covering loosely with a lid or paper plate to prevent splatter.
  • Microwave on full power for 2 minutes.
  • Add lemon juice, zest and sweetener, stirring to combine.
  • Toast the waffles, top with cottage cheese and cranberry compote.
  • If desired, sprinkle with hemp hearts, chia seeds or pumpkin seeds for a garnish.

Nutrition

Calories: 280kcalFat: 6g
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