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Cheesy Dried Plum Flatbread

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Servings 0
Calories

Ingredients
  

  • 1/2 red onion sliced thin
  • 3/4 teaspoon extra virgin olive oil
  • 1/4 cup low fat cottage cheese
  • 4 dried plums prunes, diced
  • 2 Tablespoons goat cheese
  • 1 whole grain high fiber/protein flatbread, 90-100 calories
  • 1 teaspoon balsamic vinegar

Instructions
 

  • Heat a sauté pan on medium heat, add olive oil and onions. Allow to slowly soften for about 10 minutes.
  • Evenly spread cottage cheese on flatbread. Add onion mixture, then plums and sprinkle with goat cheese.
  • Toast or bake in a toaster oven or regular oven at 400 degrees, directly on rack until cheese is partially melted and starting to bubble.
  • Top with a drizzle of balsamic vinegar.

Notes

Serves 1
330 calories, 11g fat, 3.6g sat fat, 23mg chol, 455mg sodium, 50g carbohydrate, 13.5g fiber, 20g sugar, 20g protein
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