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Cauliflower Latkes (Pancakes)

Cauliflower Latkes

Enjoy low carb Cauliflower Latkes as a delicious, veggie-packed side dish for Hanukkah or any day. 
5 from 2 votes
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer, Side Dish
Cuisine Jewish
Servings 12 pancakes
Calories 80 kcal

Ingredients
  

  • 1 (16 ounce) package of riced cauliflower approximately 4 cups***
  • 2 eggs
  • 1 egg white or 3 Tablespoons liquid egg whites
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon Kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 cup reduced fat 2% cheddar or Mexican blend shredded cheese
  • 1 large scallion chopped (about 3 Tablespoons)
  • 1/4 cup white whole wheat flour
  • 3 Tablespoons extra virgin olive oil divided

Instructions
 

  • In a large bowl combine all ingredients except oil and mix well.
  • Heat a large saute pan on medium to medium-high heat and add 1 Tablespoon of oil.
  • Pack a 1/4 cup measuring cup with cauliflower mix, add to pan and gently flatten. (Cook 4 pancakes at a time in the pan)
  • Saute for a few minutes until bottom is browned and holding together. Gently flip pancakes and cook second side until nicely browned.
  • Remove pancakes from pan and place on a paper towel lined plate to drain.
  • Repeat the process 2 more times for a total of 12 pancakes.
  • Makes 12 pancakes. Serve with sour cream, Greek yogurt or cottage cheese. They are also good with applesauce. For an extra kick, add some sriracha, red pepper flakes or smoked paprika.

Nutrition

Serving: 1gSodium: 105mgSugar: 1gFiber: 1gCholesterol: 35mgCalories: 80kcalSaturated Fat: 1.5gFat: 5gProtein: 4gCarbohydrates: 4g
Keyword cauliflower latkes, cauliflower pancakes, low carb cauliflower pancakes
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