Apple Quinoa Bake

This Apple Quinoa Bake is a versatile treat for any time of the day. Enjoy it as a gluten-free and vegan breakfast, lunch, snack or dessert!

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Prep Time 10

Cook Time 50

Total Time 1

Course Breakfast, Dessert

Cuisine American

Servings

Calories 160 kcal

Ingredients

3 medium to large Gala or Fuji apples cored and sliced with peel on (approx. 15-18 slices per apple)
1 teaspoon cinnamon
¼ cup raisins packed
¼ cup sunflower seeds
2 Tablespoons uncooked quinoa
½ cup water

Instructions

1. Preheat oven to 350 degrees.
2. Spray a 9x9 brownie pan with cooking spray.
3. Spread 1/2 the raisins on bottom of pan. Add and spread apple slices.
4. Sprinkle cinnamon over apples. Add remainder of raisins and sunflower seeds.
5. Sprinkle on quinoa. Pour water into corner of pan so it coats the bottom, don’t pour over apples.
6.Bake for 50 to 60 minutes taking care not to burn the raisins.

Notes

Makes 4 servings:

This recipe has no added sugar, and the flavor will vary depending on the sweetness of the apples. If the apples are on the tart side, you may want to add a small amount of sugar or stevia.

Nutrition

Sodium: 35mgSugar: 18gFiber: 6gCalories: 160kcalSaturated Fat: 0.5gFat: 4gProtein: 3g

Keyword apple quinoa bake, baked apple dessert

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