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Apple Bread Pudding in a Mug

Apple Bread Pudding in a Mug

Enjoy Apple Bread Pudding made easy for protein and fiber packed breakfast goodness.
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Prep Time 8 minutes
Cook Time 3 minutes
Total Time 11 minutes
Course Breakfast
Servings 1 serving
Calories 270 kcal

Ingredients
  

  • 1 egg
  • 2 Tablespoons vanilla whey protein powder
  • 1 packet stevia or preferred sweetener
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla
  • 2 Tablespoons unsweetened almond, coconut or cashew milk
  • 1 small apple, (about 4 ounces) diced very small or in a food processor
  • 2 slices light whole wheat bread- 40-50 calories per slice, cubed (or high fiber keto style bread)
  • 1 teaspoon pure maple syrup, or sugar free syrup
  • 1/8 teaspoon cinnamon for garnish

Instructions
 

  • Beat the egg in a wide bottomed mug or microwavable bowl.
  • Add protein powder, stevia, cinnamon, vanilla and milk and stir or whisk well to combine.
  • Stir in apples.
  • Carefully fold in bread cubes, making sure they are all well coated. (optional: let sit for ½ hour to overnight to allow bread to soak in egg mixture)
  • Microwave for 1 minute, stir and microwave for additional minute plus 15-30 seconds or until no longer wet.
  • Let sit for about 30 seconds.
  • Remove from microwave and top with cinnamon and maple syrup.
  • This will be very hot- let sit for a few minutes to cool down.

Nutrition

Calories: 270kcalFat: 6g
Keyword High protein bread pudding
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