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Blueberry Protein Pancakes

Blueberry Protein Pancakes

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Servings 0
Calories

Ingredients
  

  • 1/2 cup old fashioned oats ground
  • 1 egg
  • 1/4 cup plus 2 Tablespoons liquid egg whites 6 Tablespoons or 2 egg whites
  • 1 medium banana mashed
  • 1/4 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/2 cup blueberries

Instructions
 

  • Pulse oats in a blender of food processor until they are ground but not powdery.
  • Add egg and egg whites to a bowl and beat/whisk.
  • Add oats, mashed banana, vanilla and baking powder, stirring to combine.
  • Gently stir in ½ cup of blueberries.
  • Spray a griddle or pan with nonstick spray (I used coconut oil spray) and heat on medium.
  • Use 1/4 cup as a measure to scoop batter and pour pancakes into pan.
  • Cook bottom until golden brown and very carefully flip over, cooking until set and golden. Be patient!
  • If you want to freeze them, let cool first , then wrap in parchment paper and place in a freezer zipper bag.
  • To reheat, try microwaving 30 seconds at a time, flipping as needed. Avoid overheating!

Notes

Serves 2: Approximately 6 pancakes
Per serving: (3 pancakes) 209 calories, 4g fat, .8g sat fat, 93mg chol, 188mg sodium, 32g carbohydrate, 4.4g fiber, 11g sugar, 11.4g protein
*Serve with 1/3 cup cottage cheese or Greek yogurt for additional protein and garnish with extra blueberries.
**To make sure the pancakes are gluten free, use only certified gluten free oats!
Tried this recipe?Let us know how it was!