Learn 5 Ways to Help Lower Your Risk of Heart Disease plus a protein and fiber packed Fiber One Breakfast Cookie Dough recipe! Disclosure: I’ve partnered with the General Mills Bell Institute of Health & Nutrition to bring you this blog! I … [Read more...]
Apple Pie Breakfast Tacos
These Apple Pie Breakfast Tacos are a sweet, creamy, crunchy, salty and gluten-free treat. Enjoy one for a perfect snack, or two for breakfast for about 300 calories and 15 grams of protein. Happy Taco Tuesday! I’m not quite sure when that … [Read more...]
Berry Fruit Tart with Grape Balsamic Drizzle
This Berry Fruit Tart with Grape Balsamic Drizzle is a protein and fiber packed breakfast or dessert bursting with heart-healthy benefits from 100% grape juice, berries and whole grains! When I stroll by the bakery case in the supermarket I … [Read more...]
5 Easy Ways to Include More Fiber in Your Diet
Learn 5 Easy Ways to Include More Fiber in Your Diet plus a Brownie Banana Cereal Smoothie Bowl recipe! Disclosure: This original post was sponsored by General Mills Bell Institute of Health & Nutrition. It has since been … [Read more...]
Turkey Meatballs with Zucchini Spaghetti
This Turkey Meatballs with Zucchini Spaghetti is a budget-friendly and veggie-packed meal for the whole family. I’ve been making these meatballs forever, it’s one dish that everyone in my family actually enjoys. Truthfully, it took a bunch of … [Read more...]
23 Riced Cauliflower Recipes
Cut the carbs and pump up the veggies in your meals with these 23 Riced Cauliflower Recipes! Riced cauliflower is a super hot trend. If you’ve been living under a rock and have not yet seen this fabulous culinary hack, it’s simply cauliflower … [Read more...]
Spinach Salad with Warm Citrus Vinaigrette
This Spinach Salad with Warm Citrus Vinaigrette is a gluten-free, vegetarian meal perfect for a light lunch or Meatless Monday. Salads are my staple meal. It’s rare for me to go a day without one. Or two. I love the fact that the greens selection … [Read more...]
Apple Bread Pudding in a Mug
Enjoy Apple Bread Pudding in a Mug for protein and fiber packed breakfast goodness. Bread pudding is total comfort food, yet it’s usually super gooey with tons of sugar. This Apple Bread Pudding in a Mug is a protein and fiber packed breakfast … [Read more...]
Cauliflower Latkes (Pancakes)
Enjoy Cauliflower Latkes as a delicious, veggie-packed side dish for Hanukkah or any day. As a child, Hanukkah meant 3 things; presents, chocolate gelt (coins) and potato latkes (pancakes). Anyone who has ever made potato latkes or lived in a … [Read more...]
Maple Pumpkin Banana Overnight Oats
Enjoy Maple Pumpkin Banana Overnight Oats for a protein and fiber packed grab-and-go breakfast. I’ve probably made 20 different kinds of overnight oats and had not yet experimented with pumpkin. I recently purchased a 3 pack of large cans of … [Read more...]
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