These Peanut Butter and Jelly Overnight Oats are protein and fiber packed, yet low in sugar. Enjoy them as a healthy start to your Valentine’s Day or any day.
During American Heart Month I try to share recipes and simple ideas to help everyone decrease their risk of heart disease, the number one killer of women in the United States. This Peanut Butter and Jelly Overnight Oats recipe is not only delicious, but packed with ingredients to improve heart health such as oats, powdered peanut butter, grape syrup (made from 100% grape juice), chia seeds, unsweetened vanilla almond milk and nonfat plain Greek yogurt.
This make-ahead breakfast is ideal for a busy morning and contains no added sugars. As long as you use certified gluten free oats, it’s safe for all of your gluten-free loved ones too. Serve it to your sweetheart on Valentine’s Day, their heart will thank you.
You'll love make-ahead Peanut Butter and Jelly Overnight Oats, packed with protein and fiber!… Click To Tweet
- 1/3 cup old fashioned rolled oats
- 2 Tablespoons powdered peanut butter
- 2 Tablespoons vanilla whey protein powder- preferably grass-fed (look for naturally sweetened with stevia)
- 1 teaspoon chia seeds
- 1 packet stevia
- 1/3 cup unsweetened vanilla almond milk
- 1/3 cup plain 0% Greek yogurt
- 1-2 teaspoons grape juice reduction syrup**
- Combine all ingredients except grape juice syrup in a Mason jar or glass container with lid. Set soak for several hours or overnight. When ready to serve place 1-2 teaspoons (or a little extra) of the grape syrup in a sandwich sized zipper bag. Cup a small hole off of one corner and pipe on your heart design or just drizzle it and have fun.
- **To make the grape reduction syrup: Pour 1 cup 100% Concord grape juice into a small saucepan and bring to a boil, let simmer for around 45 minutes, stirring occasionally until the grape juice easily coats a spoon. (It will thicken more once allowed to cool) Take care not to allow it to burn! Place in a small container in the refrigerator- you will end up with approximately ¼ cup. Use 1-2 teaspoons for this recipe and save the rest for later.
- If you do not wish to make the grape reduction, simply top the recipe with a small amount of low sugar grape jelly or all fruit spread.
Makes one serving: (includes 1 1/2 teaspoons grape syrup) 298 calories, 6.3g fat, .5g sat fat, 28mg cholesterol, 206mg sodium, 37g carbohydrate, 7.1g fiber, 9.6g sugar, 26.9g protein