Celebrate a healthier Pi Day with 30 delicious and creative circular Pi Day recipes in this recipe roundup from registered dietitians! Living in a house with other “science nerds” made Pi Day an annual event. In case you are unaware, March 14th … [Read more...]
4 Fun, Festive and Shockingly Sugar Free Cocktails to Make at Home
Do you enjoy cocktails but not the sugar or calories? I have the game changer to flavor up your holiday party happy hour – RSVP Skinnies sugar free, low calorie cocktail mixers! I’m happy to partner with RSVP Skinnies to bring you this post. I’ve … [Read more...]
Do pesticides in fruit worry you? Gain confidence with facts not fear!
Do the Dirty Dozen foods and Clean 15 lists influence your fruit buying decisions? Pesticides in fruit are nothing to fear- follow along my journey touring California farms and learn everything you need to know to shop confidently with facts not … [Read more...]
Quick and Easy Turkey Taco Soup
This super quick and easy Turkey Taco Soup feeds the whole family and is made almost entirely from pantry staples. Canned tomatoes are one of my favorite pantry staples when I’m looking for quick, easy, affordable and healthy meals. We’re … [Read more...]
Sugar-Free Black Bean Avocado Brownies
These amazing black bean avocado brownies are gluten free, grain free, and thanks to the sweet taste of allulose, sugar free. I’m proud to partner with Tate & Lyle to bring you this sponsored post. I only work with products I love and … [Read more...]
Strawberry Frozen Rosé (Frosé)
Strawberry Frozen Rosé or Frosé is a trendy cocktail for good reason, it's delicious and light on calories and carbs. Get my tips on how to make Frosé the easy way at home. Happy Summer! While hot, humid days are made more … [Read more...]
Mexican Unfried Ice Cream Balls
These Mexican Unfried Ice Cream Balls are a gluten-free, lightened-up version of traditional fried ice cream. Enjoy them as a tasty portion-controlled treat for any occasion. Happy Cinco de Mayo! As a dietitian, I LOVE seeing all of my … [Read more...]
Is Oat Milk Good For You?
Oat milk is incredibly trendy with people looking to include more plant-based beverage options in their diets. But is oat milk good for you? That depends on several factors and why you are choosing to include it in your diet. Ok, I finally caved … [Read more...]
Five Reasons to Go Nuts for Pistachios
This energy-dense, nutrient-rich food deserves to be on your must-eat list! Pistachios may be small, but they pack a big nutritional punch. Recently published studies have added to the reams of existing evidence that further prove how healthy these … [Read more...]
Buffalo Chicken Flatbread
This low carb Buffalo Chicken Flatbread Tortilla Pizza recipe is a low calorie, high fiber, high protein, keto-friendly appetizer for game day or any day. This football season has been anything but typical, but that doesn't change the fact that … [Read more...]
- 1
- 2
- 3
- …
- 24
- Next Page »